Chorleywood Health Centre

Be kind to your mind this World Mental Health Day

Illustration of rippled texture on the page. Text reads: Take this moment to focus on your breathing. Search Every Mind Matters for your personalised Mind Plan. The Better Health Every Mind Matters logo is present in the top left-hand corner. The NHS logo is present in the right-hand corner.

There are small things we can all do to help be kind to our mind and these can make a big difference to how we feel.

Search Every Mind Matters for free, NHS approved advice and simple tips to help you look after your mental wellbeing and see whether you can make them part of your daily routine.