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No Smoking Day – 9th March 2022 – Don’t give up on giving up

There has never been a more important time look after your mental and physical health. Stopping smoking has immediate benefits to your physical health and long term will significantly reduce your chances of developing many illnesses including heart disease, diabetes, COPD, stroke and cancer. While quitting can feel stressful in the short term, research shows that once you’re past the withdrawal stage your mental health also improves. Today is the day to stop smoking. Contact Hertfordshire Health Improvement Service on 0800 389 3998 or text SMOKEFREE to 80818 for telephone support and medication to quit